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TNW

Apple's GymKit for syncing your Watch to your fitness machines is now live
TNW
Back in June, Apple talked up GymKit for Apple Watch, a feature that would let you sync performance data from exercise machines with your wearable. With the release of watchOS 4.1 today, it's now available for users to play with. With the latest ...

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Health.com

Kate Hudson Hits the Reformer, Sofia Vergara Nails a Plank, and More Star Fitness Snaps You Missed Last Week
Health.com
If you're like us and spent most of the weekend cozied up inside, you may need just a little extra #MondayMotivation to get back into workout-crushing mode this week. Thankfully, these five A-listers were busy documenting their fitness efforts over the ...



SELF

What Your Resting Heart Rate Can Tell You About Your Fitness
SELF
One of the often-highlighted features of the new iteration of the Apple Watch is its ability to track your resting heart rate (I mentioned it in my own review of the device). Fitbit, Garmin, Samsung, and other tech brands also offer fitness trackers ...



DesMoinesRegister.com

Brickhouse Fitness ready for a New Year's opening
DesMoinesRegister.com
The new year will bring a new fitness facility to the city of Bondurant. Brickhouse Fitness is set to open Monday, Jan. 1, as long as the final steps in construction stay on pace. The fitness facility will move from its current location at 116 Brick St ...



DawgNation

Georgia football uses ultrasound to track player fitness; 4-star guard commits
DawgNation
For Georgia, that reportedly includes using ultrasound technology to track player fitness. According to a post from Joe LeMire of SportTechie.com, this season Georgia has used MuscleSound, a company based out of Colorado that uses ultrasounds that ...

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SELF

As a Personal Trainer, I Want You to Know That Comparing Yourself to Others Won't Help You Meet Your Goals
SELF
There's a saying: Comparison is the thief of joy. In my fitness business, this couldn't be more true. Two of the most common behaviors I see women engaging in are comparison and the pursuit of perfectionism. The two go very much hand in hand and often ...



Netdoctor

An Olympian's guide to smashing those winter fitness barriers
Netdoctor
Winter can be so cruel when it comes to fitness. Whilst you may have thought nothing of getting up at dawn and running a 10K before breakfast in the summer months, simply making it to your desk on time can seem nigh-on impossible once December hits ...



Orlando Sentinel

Fitness clubs growing fast with help from real estate market ...
Orlando Sentinel
New health club franchises Crunch Fitness and Retro Fitness are moving fast into Central Florida, taking advantage of open retail sites and a new low-cost model to attract customers.

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Cosmopolitan.com

There's Someone Very Unexpected Behind One of Instagram's Sexiest Fitness Stars
Cosmopolitan.com
Both women have gone to great lengths to make Brittne — one of the few black women in a primarily white fitness industry — and her brand stand out. For example, although Brittne was raised in Essex County, New Jersey, she and her mom decided to move ...



Business Insider UK

The best fitness trackers you can buy
Business Insider UK
I like a fitness tracker that can also double as a watch, and within the Garmin app you can choose from different watch faces, so I could decide how I wanted the time and date displayed. The screen was easy to navigate, though I did notice it could be ...

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